Quote of the Day
“We are what we repeatedly do. Excellence then is not an act but a habit.”
Aristotele
What is Emotional Intelligence: Types of Emotional Intelligence
Emotional intelligence (EQ, or “emotional quotient”) is the ability to identify,…
What is Mental Health and Why Mental Health is Important?
Your overall health is much influenced by your mental wellness. Among other aspects of your…
How Does Mental Health Affect Physical Health?
Though both are crucial for general health, many individuals misunderstand thow mental…
How Does Obesity Affect Mental Health?
The correlation between obesity and mental health is probably already obvious to those of…
Types of mental health issues and illnesses
Mental illness is a broad term for a group of conditions whose symptoms can change how a…
Why Some Countries have Better Mental Health Than Others?
A person’s mental and physical health are both parts of their health, and they can…
Do Age Gap Relationships Work?
Age gap relationships, also known as intergenerational relationships, are romantic…
The Impact Of Sleep And Mental Health
Most people are aware of the harmful impact of sleep on mental health. There is a reason why…
Does Social Media Affect Your Mental Health
Humans are social animals. We need other people in our lives, and the strength of our…
Evaluate the Impact of Gender Inequality on Relationships
Many gender norms persist, despite the fact that they ought to be obsolete, and both sexes…
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Teenage Pregnancy: Realities, Risk and Precautions
Teenage pregnancy brings a myriad of challenges, affecting both the mother and child. It…
What’s Meditation for Gen Z? Insights from My Personal Journey
“FOMO,” or the Fear of Missing Out, is a pervasive feeling that many individuals…
8 Types of Marriage: Which One are You In?
Marriage is a legal and/or social contract between two individuals that establishes rights…
12 Science Proven Benefits of Meditation
Meditation is one of the most powerful tools you can have in your arsenal for boosting your…
